Download Chinese Healing Exercises: A Personalized Practice for by Steven Cardoza PDF

By Steven Cardoza

Reduce soreness and increase Your Well-being With uncomplicated chinese language therapeutic Exercises

Improve your healthiness and toughness with 88 easy-to-learn workouts. light sufficient to be practiced by means of anyone—regardless of age, gender, or nation of health—these routines might be performed for as low as one or mins on a daily basis to aid you:

  • Increase health levels
  • Minimize or even opposite some of the indicators of aging
  • Extend the fit years of your life
  • Work on particular wellbeing and fitness challenges
  • Improve athletic performance
  • Reduce the chance of injury
  • Get during the day with extra power and vitality

Based at the ideas of acupressure, taiji, qigong, and Daoist yoga, every one workout comprises illustrations, easy-to-follow directions, and its actual and full of life advantages. This booklet additionally contains an index, so that you can lookup routines for particular aches and pains, asthma, digestive issues, insomnia, tension, and different universal wellbeing and fitness concerns.

"A genuine locate . . . A ebook to consult back and again!"
—Angela Hicks, writer of The ideas of chinese language Medicine

"An vital publication for someone attracted to assisting him or herself be and remain good . . . I hugely suggest the book."
—Fritz Frederick Smith, MD, writer of The Alchemy of Touch

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